Mental health

Here is information about local services and organizations that assist with mental health.

• ACH Child and Family Services: counseling and free skill-builder classes for parents and students.
• Cook Children's: crisis contact information.
• Family Resource Center: counseling
• Tarrant Cares: Text "FIND" to 67629 and you will receive resources in your area code.
• Unbound Now: support for survivors of human trafficking
• The Warm Place: support for grief and loss
• The Women's Center: assistance for victims of domestic violence and rape

Simple, at-home activities can improve mental health. Here are some tools to increase your mindfulness.